Harnessing the power of the kettlebell swing

If you are into vertical jump training, this recent article of mine is a MUST READ!  I spent a lot of time and effort on this one, and it is backed by some scientific references.  Check it out below

http://www.just-fly-sports.com/1/post/2012/07/eccentric-overloading-methods-for-jumpers-kettlebell-swings-part-i.html#.UBK9vrRQ6Ag

Enjoy!

Joel

Awesome Russian High Jump Training Mixtape!

I am very proud of a video I recently released, which is a compilation of some of the best training methods available for high jumpers, even though the video was taken from the 1980's.

A must watch if you are into jumping higher.

Russian High Jumping (the video is at the bottom of the page)

Share if you like it!

Regards,

Joel

New website design and inspirational video!

Dear readers,

You may be interested in our new website layout, with a constant stream of updates this summer.
www.just-fly-sports.com

We also recently released our first compilation/motivational video featuring world best performances in track and field up leading up to the 2012 London Olympic Games!

You can check that out HERE

Enjoy!

Joel

Validation of hip thrusts for sprint speed

Want to run a faster 40? 100m? 200m? 5k? You may be interested in my latest blog post on my experiences with training hip thrusts on track and field sprinters.

http://www.justflyperformance.blogspot.com/#!http://justflyperformance.blogspot.com/2012/05/real-world-validation-of-hip-thrusts.html

Joel

The effect of basketball on track jumps performance

If you are a track coach, or just interested in jumping higher in general, you may find the following post interesting!

http://www.justflyperformance.blogspot.com/#!http://justflyperformance.blogspot.com/2012/04/good-and-bad-of-basketball-season-for.html

All the best,

Joel

Stress and Performance

Coincidentally, I have been working on some material in my personal wellness class on stress management and also managed to see a great post by coach/therapist Patrick Ward in the same week. The result was a bit of an epiphany.. here is the new blog

http://www.justflyperformance.blogspot.com/#!http://justflyperformance.blogspot.com/2012/04/reduce-stress-build-power.html

Check out my new ebook also if you haven't gotten the chance:

http://www.just-fly-sports.com/free-ebook.html

Hope you are all having a wonderful week!

Joel

30 Commandments of Vertical Jump

Here is a link to my latest blog article, which I think is both funny and insightful (at least I would like to think!). Hope you find some enjoyment out of it.

http://justflyperformance.blogspot.com/2012/03/30-commandments-of-vertical-jump.html

Joel

PS.

If you haven't got it yet, I do have a free Ebook you can download here: http://www.just-fly-sports.com/free-ebook.html

Also, if you haven't done so, like our page on facebook so you can get instant updates: https://www.facebook.com/pages/Just-Fly-Sports-Performance/262678650421782