Harnessing the power of the kettlebell swing

If you are into vertical jump training, this recent article of mine is a MUST READ!  I spent a lot of time and effort on this one, and it is backed by some scientific references.  Check it out below

http://www.just-fly-sports.com/1/post/2012/07/eccentric-overloading-methods-for-jumpers-kettlebell-swings-part-i.html#.UBK9vrRQ6Ag

Enjoy!

Joel