Validation of hip thrusts for sprint speed

Want to run a faster 40? 100m? 200m? 5k? You may be interested in my latest blog post on my experiences with training hip thrusts on track and field sprinters.

http://www.justflyperformance.blogspot.com/#!http://justflyperformance.blogspot.com/2012/05/real-world-validation-of-hip-thrusts.html

Joel

The effect of basketball on track jumps performance

If you are a track coach, or just interested in jumping higher in general, you may find the following post interesting!

http://www.justflyperformance.blogspot.com/#!http://justflyperformance.blogspot.com/2012/04/good-and-bad-of-basketball-season-for.html

All the best,

Joel

Stress and Performance

Coincidentally, I have been working on some material in my personal wellness class on stress management and also managed to see a great post by coach/therapist Patrick Ward in the same week. The result was a bit of an epiphany.. here is the new blog

http://www.justflyperformance.blogspot.com/#!http://justflyperformance.blogspot.com/2012/04/reduce-stress-build-power.html

Check out my new ebook also if you haven't gotten the chance:

http://www.just-fly-sports.com/free-ebook.html

Hope you are all having a wonderful week!

Joel

30 Commandments of Vertical Jump

Here is a link to my latest blog article, which I think is both funny and insightful (at least I would like to think!). Hope you find some enjoyment out of it.

http://justflyperformance.blogspot.com/2012/03/30-commandments-of-vertical-jump.html

Joel

PS.

If you haven't got it yet, I do have a free Ebook you can download here: http://www.just-fly-sports.com/free-ebook.html

Also, if you haven't done so, like our page on facebook so you can get instant updates: https://www.facebook.com/pages/Just-Fly-Sports-Performance/262678650421782

Free Ebook

Dear Reader,

If you haven't seen, I recently released a free ebook on single leg jump development, which you can view HERE: http://www.just-fly-sports.com/free-ebook.html

Hope you like it!

Joel

True Single Leg Training

Hi everyone! Check out the link to my new blog and recent post!

http://justflyperformance.blogspot.com/2012/03/true-single-leg-plyometrics.html

You will be happy you did!... If you are looking to jump higher off one leg.

P.S.

If you like these posts, and haven't done so yet, please subscribe to the RSS feed on my new blog and/or (preferably both...!) like us on our facebook page.

https://www.facebook.com/pages/Just-Fly-Sports-Performance/262678650421782?sk=app_106171216118819

Have a great day! To your success!

Joel

Russian HJ Training

I just finished a great blog post on Russian high jump training on my new blog, www.justflyperformance.blogspot.com.

Check out my most recent post HERE http://www.justflyperformance.blogspot.com/2012/03/russian-high-jump-training-part-i.html

You won't be disappointed!

Joel Smith