If you are into vertical jump training, this recent article of mine is a MUST READ! I spent a lot of time and effort on this one, and it is backed by some scientific references. Check it out below
http://www.just-fly-sports.com/1/post/2012/07/eccentric-overloading-methods-for-jumpers-kettlebell-swings-part-i.html#.UBK9vrRQ6Ag
Enjoy!
Joel
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