The effect of basketball on track jumps performance

If you are a track coach, or just interested in jumping higher in general, you may find the following post interesting!

http://www.justflyperformance.blogspot.com/#!http://justflyperformance.blogspot.com/2012/04/good-and-bad-of-basketball-season-for.html

All the best,

Joel

Stress and Performance

Coincidentally, I have been working on some material in my personal wellness class on stress management and also managed to see a great post by coach/therapist Patrick Ward in the same week. The result was a bit of an epiphany.. here is the new blog

http://www.justflyperformance.blogspot.com/#!http://justflyperformance.blogspot.com/2012/04/reduce-stress-build-power.html

Check out my new ebook also if you haven't gotten the chance:

http://www.just-fly-sports.com/free-ebook.html

Hope you are all having a wonderful week!

Joel