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I just did my first session of what is known at "German Volume Training" yesterday. It involved 10 sets of 10 front squats with a fairly slow tempo past parallel with 135lb. I took 2 minutes rest between sets. This is not a lot of weight, but it got really tough by the end! My goal this year is to get a little more cross-sectional area in my legs, so I am pretty sure doing this workout over a few months will help do the trick. My legs haven't hurt like this in quite a while.
On another note, I'll be done with my next installment in the CNS series within the next 24 hours.
Joel
1 comment:
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