Want to run a faster 40? 100m? 200m? 5k? You may be interested in my latest blog post on my experiences with training hip thrusts on track and field sprinters.
http://www.justflyperformance.blogspot.com/#!http://justflyperformance.blogspot.com/2012/05/real-world-validation-of-hip-thrusts.html
Joel
Tuesday, May 1, 2012
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