30 Commandments of Vertical Jump

Here is a link to my latest blog article, which I think is both funny and insightful (at least I would like to think!). Hope you find some enjoyment out of it.

http://justflyperformance.blogspot.com/2012/03/30-commandments-of-vertical-jump.html

Joel

PS.

If you haven't got it yet, I do have a free Ebook you can download here: http://www.just-fly-sports.com/free-ebook.html

Also, if you haven't done so, like our page on facebook so you can get instant updates: https://www.facebook.com/pages/Just-Fly-Sports-Performance/262678650421782

Free Ebook

Dear Reader,

If you haven't seen, I recently released a free ebook on single leg jump development, which you can view HERE: http://www.just-fly-sports.com/free-ebook.html

Hope you like it!

Joel

True Single Leg Training

Hi everyone! Check out the link to my new blog and recent post!

http://justflyperformance.blogspot.com/2012/03/true-single-leg-plyometrics.html

You will be happy you did!... If you are looking to jump higher off one leg.

P.S.

If you like these posts, and haven't done so yet, please subscribe to the RSS feed on my new blog and/or (preferably both...!) like us on our facebook page.

https://www.facebook.com/pages/Just-Fly-Sports-Performance/262678650421782?sk=app_106171216118819

Have a great day! To your success!

Joel

Russian HJ Training

I just finished a great blog post on Russian high jump training on my new blog, www.justflyperformance.blogspot.com.

Check out my most recent post HERE http://www.justflyperformance.blogspot.com/2012/03/russian-high-jump-training-part-i.html

You won't be disappointed!

Joel Smith