Site Updates

I have been updating my new blog on a weekly basis, so if you haven't checked out my new blog or website, I would love for you to check it out!

www.justflyperformance.blogspot.com

www.just-fly-sports.com

Regards,

Joel

New Videos and Posts!

I recently uploaded a few videos onto YouTube. The first is a core circuit I invented based off of some exercises I found in Charlie Francis' excellent GPP DVD. I find this circuit to be much more relevant to the core needs of an athlete. You can find it here:

http://www.youtube.com/watch?v=oIfkCC6JqBU&feature=relmfu

The second is an acceleration development series I have been doing since my college coach had us do it in training. It introduces excellent variety and positions that force some proper mechanics into training. You can find this video here:

http://www.youtube.com/watch?v=v7bUyZUpx4w&feature=relmfu

Aside from this, I have been updating my new blog on a regular basis. Check it out at www.justflyperformance.blogspot.com. Follow it, and be kept in the loop of whatever my brain comes up with.....

Finally, thanks for Jack Woodrup for mentioning my new website. His excellent site for all things vertical jump related can be found at www.verticaljumping.com

Regards,

Joel Smith, MS, CSCS